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Health

travel and reduce your carbon footprint; girl on suspension bridge canada

6 Powerful Ways You Can Travel and Reduce Your Carbon Footprint


California’s latest heat wave has scared the shit out of me. I mean, I always knew climate change was real. But as I drove on the 101 freeway in record-breaking 120º F weather, I knew the earth was changing rapidly. Carbon emissions, nuclear waste and deforestation are just some of the manmade terrors that are destroying our planet. And while travel doesn’t help the earth, our inner voices are telling us how much we love to explore. So how can you satisfy your love for travel and reduce your carbon footprint at the same time?Continue reading

travel with endometriosis and PCOS; girl in L'Auberge Sedona green ivy

How to Travel With Endometriosis and PCOS And Not Die of Pain


What started as an inconceivable, awful pain in my lower intestines turned into a diagnosis. A diagnosis that meant I would suffer from two painful diseases that would manifest not just around my “time of the month,” but all month, every month. Despite the excruciating pain and discomfort, I’ve learned how to travel with endometriosis and PCOS. Here’s what I’ve learned and how you too can travel without letting it ruin your holiday. (LADIES ONLY)Continue reading

balance your travel energy; hematite tigers eye lepidolite, sage, style rituals, palo santo

How to Balance Your Energy While You Travel The World


Have you ever gone on an epic vacation only to feel stressed, anxious, or utterly drained? Despite your constant hydration, awesome sleep schedule and self-care, you just feel more fatigued than normal. Why? Because your energy is being depleted! But the antidote to balance your travel energy is quite simple: it includes three travel crystals for protection, a little smudging and opening your mind!Continue reading

48 Hours in London; street lamp and Big Ben blonde girl laughing

If You Want to Be Happy, Stop Being Obsessed With Happiness


We, as a society, have a lot to be happy about. We have unlimited connection with people from around the globe like never before. We have affordable options when it comes to traveling the world. We even have apps that deliver cupcakes to our front door! Yet, we’re still incredibly unhappy. At the end of the day, all we need to know on how to be happy is to stop being so obsessed with it.Continue reading

How to Travel When You Have a Bad Back


Hi, my name is Sebrin and I’m a grandma. Thanks to my old lady aches in my lower back, traveling can be a real pain in the ass (literally). But after many planes, trains and automobiles, I’ve learned several tricks to travel when you have a bad back. If you have a bad back and traveling causes you discomfort or pain, try these tips and tricks so that you can have excellent spinal health without sacrificing your travel plans.Continue reading