Browsing Category:

Health

My Go-To Gluten-Free and Dairy-Free Travel Snacks


You know those annoying people who have to modify their orders at restaurants? You know, the ones who need to look up diet-friendly restaurants in advance and basically can’t eat anything without 20 awkward requests to the server? Yeah, I’m *that* person. I’ve been gluten-free for about 8 months and dairy-free for 4 and let me tell ya, it’s been quite a rollercoaster of emotions. But as a traveler, I’ve managed to find some gluten-free and dairy-free travel snacks that have eased the pain.Continue reading

A Beginner’s Guide to the Best Adaptogens You’ll Ever Need


What if I could tell you there are natural remedies to help eliminate major ailments in your body ranging from depression to hormonal imbalance to cancer? Dude, seriously. While there’s no such thing as a magic pill or cure, there is something that’s pretty darn close: adaptogens. There are thousands of natural remedies out there, but if you’re new to the world of all-natural health, these are the best adaptogens you should start with.Continue reading

travel and reduce your carbon footprint; girl on suspension bridge canada

6 Powerful Ways You Can Travel and Reduce Your Carbon Footprint


California’s latest heat wave has scared the shit out of me. I mean, I always knew climate change was real. But as I drove on the 101 freeway in record-breaking 120º F weather, I knew the earth was changing rapidly. Carbon emissions, nuclear waste and deforestation are just some of the manmade terrors that are destroying our planet. And while travel doesn’t help the earth, our inner voices are telling us how much we love to explore. So how can you satisfy your love for travel and reduce your carbon footprint at the same time?Continue reading

travel with endometriosis and PCOS; girl in L'Auberge Sedona green ivy

How to Travel With Endometriosis and PCOS And Not Die of Pain


What started as an inconceivable, awful pain in my lower intestines turned into a diagnosis. A diagnosis that meant I would suffer from two painful diseases that would manifest not just around my “time of the month,” but all month, every month. Despite the excruciating pain and discomfort, I’ve learned how to travel with endometriosis and PCOS. Here’s what I’ve learned and how you too can travel without letting it ruin your holiday. (LADIES ONLY)Continue reading

balance your travel energy; hematite tigers eye lepidolite, sage, style rituals, palo santo

How to Balance Your Energy While You Travel The World


Have you ever gone on an epic vacation only to feel stressed, anxious, or utterly drained? Despite your constant hydration, awesome sleep schedule and self-care, you just feel more fatigued than normal. Why? Because your energy is being depleted! But the antidote to balance your travel energy is quite simple: it includes three travel crystals for protection, a little smudging and opening your mind!Continue reading

48 Hours in London; street lamp and Big Ben blonde girl laughing

If You Want to Be Happy, Stop Being Obsessed With Happiness


We, as a society, have a lot to be happy about. We have unlimited connection with people from around the globe like never before. We have affordable options when it comes to traveling the world. We even have apps that deliver cupcakes to our front door! Yet, we’re still incredibly unhappy. At the end of the day, all we need to know on how to be happy is to stop being so obsessed with it.Continue reading