You know those annoying people who have to modify their orders at restaurants? You know, the ones who need to look up diet-friendly restaurants in advance and basically can’t eat anything without 20 awkward requests to the server? Yeah, I’m *that* person. I’ve been gluten-free for about 8 months and dairy-free for 4 and let me tell ya, it’s been quite a rollercoaster of emotions. But as a traveler, I’ve managed to find some gluten-free and dairy-free travel snacks that have eased the pain.Continue reading →
What if I could tell you there are natural remedies to help eliminate major ailments in your body ranging from depression to hormonal imbalance to cancer? Dude, seriously. While there’s no such thing as a magic pill or cure, there is something that’s pretty darn close: adaptogens. There are thousands of natural remedies out there, but if you’re new to the world of all-natural health, these are the best adaptogens you should start with.Continue reading →
Do you find your skin looking dry, lackluster and looking older than it should? There’s a chance that the summer sun is dehydrating your skin (even if you are drinking plenty of water)! Fear not, there are a few well-kept secret, hydration tips for summer that will make your insides and outsides very happy!Continue reading →
The sun is shining, but it’s a lot hotter. The sunsets are beautiful, but more colorful thanks to smog. The sand on the beaches are glittering… but with broken glass and plastic. The world is changing and not for the better. Which is why I suggest the ultimate earth month challenge to help save our Mother Earth! Continue reading →
California’s latest heat wave has scared the shit out of me. I mean, I always knew climate change was real. But as I drove on the 101 freeway in record-breaking 120º F weather, I knew the earth was changing rapidly. Carbon emissions, nuclear waste and deforestation are just some of the manmade terrors that are destroying our planet. And while travel doesn’t help the earth, our inner voices are telling us how much we love to explore. So how can you satisfy your love for travel and reduce your carbon footprint at the same time?Continue reading →
What started as an inconceivable, awful pain in my lower intestines turned into a diagnosis. A diagnosis that meant I would suffer from two painful diseases that would manifest not just around my “time of the month,” but all month, every month. Despite the excruciating pain and discomfort, I’ve learned how to travel with endometriosis and PCOS. Here’s what I’ve learned and how you too can travel without letting it ruin your holiday. (LADIES ONLY)Continue reading →
Altitude sickness can be a real buzz kill. Don’t let dizzying heights ruin your well-earned vacation! Check out some classic, offbeat and full proof ways to avoid altitude sickness in Peru!Continue reading →
Have you ever gone on an epic vacation only to feel stressed, anxious, or utterly drained? Despite your constant hydration, awesome sleep schedule and self-care, you just feel more fatigued than normal. Why? Because your energy is being depleted! But the antidote to balance your travel energy is quite simple: it includes three travel crystals for protection, a little smudging and opening your mind!Continue reading →
We, as a society, have a lot to be happy about. We have unlimited connection with people from around the globe like never before. We have affordable options when it comes to traveling the world. We even have apps that deliver cupcakes to our front door! Yet, we’re still incredibly unhappy. At the end of the day, all we need to know on how to be happy is to stop being so obsessed with it.Continue reading →
You guys… I’m really into shrooms. Not the kind that makes you see weird stuff or think you might be able to fly (although I’ve heard those are fun). I’m all about the adaptogenic herbs that make you feel calm, help your skin, eliminate inflammation and give you a much better work out.Continue reading →