Browsing Tag:

healthy-travel

My Go-To Gluten-Free and Dairy-Free Travel Snacks


You know those annoying people who have to modify their orders at restaurants? You know, the ones who need to look up diet-friendly restaurants in advance and basically can’t eat anything without 20 awkward requests to the server? Yeah, I’m *that* person. I’ve been gluten-free for about 8 months and dairy-free for 4 and let me tell ya, it’s been quite a rollercoaster of emotions. But as a traveler, I’ve managed to find some gluten-free and dairy-free travel snacks that have eased the pain.Continue reading

How to Travel When You Have a Bad Back


Hi, my name is Sebrin and I’m a grandma. Thanks to my old lady aches in my lower back, traveling can be a real pain in the ass (literally). But after many planes, trains and automobiles, I’ve learned several tricks to travel when you have a bad back. If you have a bad back and traveling causes you discomfort or pain, try these tips and tricks so that you can have excellent spinal health without sacrificing your travel plans.Continue reading